Pro-Gest May 2014

Topical progesterone has been proven to help ease the symptoms of menopause & peri-menopause. Emerita Pro-Gest has been used in all major studies and proven effective and safe. Buy Pro-Gest now for their wide offer. 
Progesterone cream is hard to buy in the UK and Europe, but can be bought online from vitasunn.co.uk

Vitasunn Nutritionals  was created for health focused people all across the United Kingdom andEurope . It is our mission to bring more options to the market place than ever before. 

By managing one of the leading online suppliers of health supplements worldwide, Vitasunn’s founder saw that people had a deep need for more choices, access to a robust knowledge base and a knowledgeable staff to answer their health questions, and more interactive guidance toward their health and fitness goals. 
This inspiration led to the creation of Vitasunn Nutritionals. Buy Pro-Gest now for their wide offer. 

Vitasunn is the product of an ever-growing, active community of athletes, fitness professionals, nutritionists and fitness-minded individuals like yourself that seeks to integrate all of the best elements available with a firm commitment to the betterment of your health and fitness.

Vitasunn is just beginning, and welcomes your feedback, product requests, recipes, experiences and even rants. Vitasunn Nutritionals is dedicated to the mission of elevating the life experience of everyone who visits us, physically and spiritually. 

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Princess Diana to Princess Kate Middleton

Mirror Mirror on the wall, who is the fairest of them all...

The generation of kids who grew up with the rag-dolls, to plastic barbies and now the digital selfie Facebook era will understand that some constants will never change. The self image of a princess and the model template it was fabricated. In the 1990's Princess Diana was the black duckling of the Royal Family who won the hearts and minds of the nation, the media and then her charity work on clearing land mines in war torn countries like Africa won the final battle of admiration of the world. I still remember vividly the day 31st August 1997, it was raining, I was sat in a little corner cafe listening to the radio buzzing from behind the barista's counter when the radio DJ announced her passing. The next day, the week, every tabloid and media channel provided coverage on this sad event.

If beauty wasn't measured on appearance then Princess Diana would be the material that beauty should be made from.

Fast forward time to 2010, the modern envy of this generation falls on Princess Kate Middleton (see pic below). But how does she rate against her late mother-in-law?

A brief survey by FFM shows that 67% of the public opinion would rated Diana as the more fashion conscious, 23% rated Kate as the most adventurous type, 85% rated Diana plays a big role in changing the world, 73% rated Kate as more influential in the media world, and finally, 52% of the public surveyed adores Princess Diana & will be the favourite Princess of all time.

See a Fashion Face Off in the link below.

http://uk.eonline.com/shows/fashion_police/photos/3205/fashion-face-off-kate-middleton-vs-princess-diana/121048


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Are all dancers equal or some are just ego-manics who thrive on showbiz and limelight?

Are all dancers equal or some are just ego-manics who thrive on showbiz and limelight? 

Last weeks VMA music award news headline was hi-jacked by Miley Cyrus's "Twerking". If you have been on holiday/ vacation or hiding under a rock, here is a snippet of the story by a Youtuber Michinima 

 

I met with a professional dancing instructor from San Fransico at a cafe today. She has a background in BA Contemporary Dance, worked in Broadway Productions, theatres and music performances around the Eastern hemisphere touring with a world class super-star. As she described the experience was unique and every night was about delivering the same routine to perfection, pushing her body to its limit of exhaustion and watching the others slowly slip away as injuries and stress break down any mental & physical stability. Now, she has turn to teaching dance to the younger generation in schools and at community centers. 

From a parents perspective, when signing up their kids to a dance academy or a local class, one of the assumptions are that all dance teachers are equal. FFM have done a bit of research and blimey! The common decision making process are often simple to based on a leap of faint. 

We have decided to help our readers with a sample criteria to set a standard. 

Making the right choice

1) THE TEACHER's Motivation – The teacher's motivation is the key to the success of the class. Find out if they are qualified to teach the subject and have a real passion. Does the teacher relate well with her class? Are their instructions clear? Would they inspire your child? Go along and watch the first class to check you and your child are happy. 

2) SIZE OF CLASS – Ideally, there should be no more that 8 to 10 pupils per teacher. Will your child be an important member of the group or just a number? Realistically, local dance classes are about the numbers so don't expect the world unless you want one to one sessions.

4) LENGTH OF CLASS - The class should not be too long for very young children – they can usually concentrate for about 30 minutes before the riot begins and all social order breaks down.

5) DRESS CODE - Each school has it own requirements for uniform/dress code. 

6) REPUTATION – What do the parents of the children in the class think of the lessons? Ask friends what they have heard about the classes. 

7) OPPORTUNITIES - Does the school offer performance opportunities and/or exams in a recognised board.

Do you have the Bikaram Yoga Bug? Pros and Cons of Yoga 101

What do you get when you bring together 25 bodies, 60 minutes, 50C/ 105F inside a little room thats almost airtight? Bingo! It's Bikaram Yoga.

People think the quality of workout is measured by the degree of sweat in a session, but that's not the reality. A leading research team at an American University claims that it does not correlate to calories.

Famous celebrities who devoted to Bikiram yoga

• Madonna
• Gwyneth Paltrow
• US Hollywood Actress & mom, Jennifer Anniston
• British Wimbledon Tennis champion, Andy Murray
• Ashton Kutcher

What are the benefits of Bikiram yoga for kids?

Introducing yoga early in life can have positive effects on a child’s emotional and social development, as well as their physical well-being. Yoga for children teaches positive self-esteem and builds confidence, self-love and acceptance of who they are through visualization techniques. It teaches children that they are all unique and special. Yoga can help children with behavior issues, by teaching concentration methods and making them aware of their surroundings through relaxation, and training the mind not to wander off into daydream or anxious thoughts. Yoga provides a safe exercise routine for children with physical disabilities, and those with weight issues, by learning how to deal with cravings and false hunger pangs.

Risks of Yoga

• Poses that are held for too long can put too much strain on a child's growing body (head, neck or shoulders)
• Kids age 3 or younger are prone to nusremaid's elbow
• Young kids might overstretch but do not know when to ask for help
• Misconception that yoga can replace cardiovascular activities which are important for physical development of kids
• Certain breathing techniques/ poses may aggravate the kid, if he/she has asthma, bronchitis or hernia

A typical yoga class for kids

The class will begin with a warm up by getting children to take of their shoes, find a suitable floor space and sit with their legs crossed. They will start the class feeling relaxed, and then guided through a visualization exercise with their eyes closed which helps quiet the mind.

Breath awareness will be central to the class, and children will learn to breath steadily and from different parts of the body as they relax and as they move and stretch in and out of postures. Breathing techniques will help them learn how to relax and focus by simply watching the breath. Yoga can also help children who suffer from asthma or other respiratory illness, but it is important to disclose any medical issues like this to the instructor so that they can support your child in the best way.

Children are not taught how to make perfect posture, but how to stretch safely and have fun at the same time. Associating posture with real world objects such as trees, space ships and animals promotes an atmosphere of fun and humor into the class, and some instructors bring their own props to help with these visualization methods. Different postures will include standing, sitting, balancing and bending, whilst reminding children to breathe in and out gently though the nose.

Guided relaxation through visualization exercises encourages creativity as well as concentration:  teaching children to free their minds of worries and anxieties, and taking them on adventures within their own imaginations. This could be floating on a cloud, or swimming amongst fish.

Classes usually finish with a reawakening exercise that brings them back to the present. This might include lying on the floor, wiggling fingers and toes, and standing up slowly.

Remember, Yoga for kids should be fun, creative, confidence building, and relaxing for all children regardless of shape and ability.

Further Reading

Yoga Bugs run groups around the UK

www.yogabugs.co.uk

Yoga Journal the benefits of yoga for kids 

Check out this sun salutation to help get you in the yoga mood 

Do you share your pillow space with your pets?

Have you made up your mind to bed-share with your pet or not? And how does one follow a logical path to arrive at a reasonable decision....

Bed sharing with a beloved pets is not a new concept for many pet owners. In fact, the market place promotes this daily ritual. Just look at the variety of accessories to assist dogs and cats to get onto the bed today. However, letting cats and dogs sleep in the bed might cause sleeplessness for some people due to the following:

• Unsyc sleep patterns


• Allergies


• Sensitivity/ Light sleeper


• Uncleanliness

In fact, our survey shows that 7 in 10 to pet owners share their bed at some stage in their life. For the owners who does share their bed, they highlighted issues of cleanliness and stains on their high quality bedsheets. To get around this problem, we would recommend laying washable cotton quilts over the top of the bedding. Also, for aged pets, a rubber-backed fuzzy bath mat on top of quilts would be beneficial, and why not consider placing a step by the bedside if you bed is particularly high.

Sleep tight!

Related articles

• 10 Ways to Eliminate Home Allergens (apartmentguide.com)


• Your Pet May Be Causing You Sleepless Nights (sleepoptionsmattress.wordpress.com)


• Pets on beds trend (time4sleep.co.uk)


• Giveaway: Pillow Pet and Pillow Pet DS Game (fromhiptohousewife.com)

Kids Selfie Photographs on Instagram, Facebook, Twitter open to Bullying and Abuse

What happens when you mix social media like Instagram, Facebook and Twitter with Teen Idols like the Miss Teen USA - Cassidy Wolf, Justin Biber, Miley Cyrus, One Direction - Harry Styles? Yes! Cyber-bullying, fears, tears and mega drama. 

A recent poll revealed that 1 in 10 kids as young as 10 years old has a smart phone with an inbuilt camera that is linked up to social media. A prominent News Paper states that a teenager will take over 1000 selfies photo in a year, peaking during the holidays/ vacation time or on big calendar events like at their BFFs birthday party. Now, hold your breath, when was the last time you check their photo albums? This is not a task for the faint hearted moms & dads! 

Instagram, Facebook, Twitter & More

Kids are publishing photos of themselves on sites like Instagram, Facebook and Twitter to win the approval from their peers, who can 'LIKE' or comment on their images. But when they fail to attract the desired attention or approval this can damage their self confidence. This is a sign of early self awareness behaviour, and it is being debated across the academic field to it's appropriateness in this young age group. 

Fact File

1. North Carolina, USA was the first state to charge students with Cyber-Bullying Crime.
2. Queens, New York, Gabrielle Molina, aged 12 took her own life after being called a slut online
3. England, Hannah Smith, aged 14 took her own life after she was bullied on a popular online forum ASK.fm

“Kids that are bullied are likely to experience anxiety, depression, loneliness, unhappiness, and poor sleep,” explains Jennifer N. Caudle, DO, an AOA board-certified family physician and assistant professor in the Department of Family at Rowan University School of Osteopathic Medicine. 

The majority of teens post the photos in search of assurance and compliments, but they are also making themselves vulnerable to negative comments, bullying and abuse.

Who can help?

In the case study number 3, when Hannah Smith's dad try seek help from the popular social media platform, based on Sky News reporting, this is what happened allegedly.

Speaking to Sky News, David Smith said: "I sent them an email and they blocked my email - so I can't contact ask.fm - and they've never contacted me.

"It shows just how much they care. They don't. They're making money - lots and lots of money out of people's misery, and that is not right."

(see the full transcript in the link)

The huge publicity and outcry lead to the major advertisers of the popular social media platform to change their policy and to finally assist the Police to start an investigation to seek out the responsible culprits that contributed to the demise of the young innocent girl.

Please find below a few starting points if you are concern about your kids online safety. 

Cyberbullying.us - Cyber Bullying Research Center for the US readers

Stopbullying.gov - Cyber Bullying Government source for teachers and schools in the US

Childline.org.uk - for our British readers

@FFM, we would urge parents to pay extra attention around this time of year as the new school term is about to begin. 

What else can I do?

FFM partnered up with MyStorio publishing to develop a Parents Tip Sheet below. 

Spotting the Emotional Signs

1. Becomes withdrawn or shy
2. Shows signs of depression
3. Is extremely moody or agitated
4. Is anxious or overly stressed out
5. Shows signs of aggressive behavior

Spotting the Academic Signs

1. Doesn’t want to go to school
2. Gets into trouble at school
3. Skips school
4. Loses interest in school
5. Drops in grades

Spotting the Change in Social Behaviour

1. Suddenly stops using the computer
2. Changes eating or sleeping habits (e.g., nightmares)
3. No longer wants to participate in activities once 
4. enjoyed
5. Hurts self, attempts or threatens suicide
6. Suddenly changes friends

Signs that a teen may be bullying others**

1. Stops using the computer or turns off the screen when someone comes near
2. Appears nervous or jumpy when using the computer or cell phone
3. Is secretive about what they are doing on the computer 
4. Spends excessive amounts of time on the computer
5. Becomes upset or angry when computer or cell phone 
6. privileges are limited or taken away

Keep in mind that cyberbullying may be happening on top of other victimization. Teens may be experiencing physical bullying, dating violence, harassment, stalking, or other forms of victimization. 

We hope this post will help to raise awareness in parents the real dangers of cyber bullying, the good work of these organisations out there and mostly to pay respect to the innocent victims & their family. Please share this post with your family and friends if you feel they will benefit from the info. 

With Love & Respect

FFM

Does Hugging Improve Relationships?

Who hugs everyday? I wish I hugged everyday. We don't necessarily need hugs everyday, but really think hard about the last time you hugged. Don't worry, you are not alone!

Definition: Squeeze (someone) tightly in one's arms, typically to express affection, appreciation or to demonstrate your love in one's relationship

Science of Hugging - Research by various hugologist arrived at one conclusion that hugging encourages positive pair bonding, and allows one person to imprint on other through scent and mirroring. It's been recommended that hugs should be held for at least 20 seconds to be most effective. Another explanation is that through the physical pleasure of hugging, our brain is programme to release oxytocin to feel happiness, triggering other feel good memories and lowering anxiety. Oxytocin hormone is also present when you are engaged in sexual activities with your partner and when you are give birth.

So, open your arms today and send a simple message to your loved ones! HUG!

If you enjoyed this article, please leave a comment below and remember to subscribe to FFM!

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• No, not tonight dear I have a headache... (mapenzinandoa.wordpress.com)
• Wondering if Your Relationship Will Last? Why Your Levels of the 'Cuddle Hormone' May Be the Decider (alternet.org)
• Hugging and Kissing (greatlittlefortune.wordpress.com)